Sexual health is a concept that is viewed differently by each individual. Whether a man or a woman, there are various factors that have their impacts on the overall satisfaction from a person’s own or a partner’s sexual performance.
Among those factors is ejaculation – male or female. While some men are concerned about the amount, taste or timing of their jizz, on the other hand, there are women who are not happy with the way they cum during sex.
In this read, we will discuss ways to cum more than you do now.
Contents
Ways to Improve Male Ejaculation
If you’re a guy, here are some tips to increase the volume of your cum:
Diet and Supplements
You might have heard this already, but diet plays an integral part to your sexual health. What you consume will have an impact on the volume of your jizz, and on the taste as well.
Sex experts suggest to increase your consumption of antioxidants as they directly improve the quality of sperm. Foods that are high on antioxidants include red beans, apples, red beans, blackberries, blueberries, etc.
Generally speaking, increase your consumption of fruits and vegetables. Also, add more vitamin C, zinc, folic acid (1 mg folic acid and 15 mg zinc recommended per day) and amino acids such as arginine, carnitine and lysine to your diet.
Additionally, there are certain supplements that play a role as well. For example, horny goat weed is one of the well-known supplements that positively affects the quality of sperm. It allows better blood flow to your penis by restricting certain enzymes.
Apart from this, there are supplements such as Gokshura and Black Maca that have a positive impact on male ejaculation.
Give Up on Smoking
Well, this is a no-brainer. If you are a chainsmoker and are unhappy with the quality of your jizz, you need to give up on smoking. Apart from all other adverse health impacts that smoking has on the body, it has serious effects on sperm count.
Moreover, if you are into marijuana, weed or any other thing that you happily roll and ‘smoke up’ with your friends, you need to give up on that as well. Marijuana lowers hormone testosterone that results in lesser sperm count.
More Liquids, Less Alcohol
Since semen is a water-based substance, your intake on fluids will have a positive impact on the volume of your jizz each time you ejaculate during sex or masturbation. Drinking 2-3 liters of water along with juices and other healthy drinks will keep your daily sperm count in check.
On the other hand, if you are drinking too much alcohol on a daily basis, you might want to cut down on that as well. Alcohol causes dehydration which eventually results in lesser sperm count.
Give Yourself a Break
If you are making love to your partner too frequently (more than once every day) or masturbating with the same frequency, you might want to give your penis some rest!
That doesn’t mean to turn off your partner in any way, you can still make her happy through other foreplay or oral sex techniques. But if you feel that your jizz is getting weaker or lesser, it is always a good idea to give yourself a break for a day or two.
This is because your body produces between 150-200 million sperm cells in a day. When you ejaculate, a large number of those sperms (between 40 million to 1.2 billion) are lost. If you want a healthy jizz each time you orgasm, it is advised that you allow your body enough time to rebuild on the sperm count.
Prolong Foreplay or Masturbation Duration
When it’s ‘action time’ already and there is no time for any other way to increase your sperm count, we suggest prolonging your orgasm as much as you possibly can. You do not necessarily have to orgasm as soon as you get an erection.
Sex experts label this as ‘stop and start again’ technique, which talks about getting aroused to a point that gives you a rock-solid erection. But instead of reaching the point of orgasm, you either stop your strokes during sex or masturbation, or you simply change the way you are getting the sensations, possibly a different sex position, that will delay your orgasm and improve sperm quality.
You might experience a lot of pre-cum during this process, which is something most women like to see anyways. Moreover, delaying your orgasm could mean more time for sexual foreplay, trying different sex positions and increasing the overall time of you having sex with your partner.
Physical Fitness
Physical and mental fitness will affect the volume or quality of your sperm as well. Make sure you have a healthy lifestyle that includes sufficient time for exercise, whether it’s in a gym, at home or any type of sports.
PC exercise (also known as Kegel exercise) is a good way to improve prostate health, orgasm duration and reduce the possibility of premature ejaculation.
Additionally, make sure you are managing your stress in a way that is not affecting your physical or mental health. Ever since the global pandemic broke out, there have been a lot of mental health cases reported worldwide, a number of which resulted in separation and divorces. If you want to sexually satisfy your partner in bed, you need to be in a good state in your mind and in your body.
Ways to Improve Female Orgasm
If you have a vagina, here are some of the ways you can have better orgasms with lots of cum:
Increase Water Intake
Since female ejaculation is a combination of urea, creatinine and prostate enzymes, a good way to increase your ejaculation possibility or frequency is by increasing your water intake.
Drinking a few glasses of water before or during sex is good, but it is advised to increase your overall water consumption throughout the day. This way, your body will have more fluid to release whenever you feel horny with your sex partner or even during solo play.
Foreplay, Foreplay and Foreplay!
We do not want to make it sound redundant, but yes, foreplay has a huge impact on both male or female ejaculation. If you or your partner enjoys you squirting multiple times during sex, make sure you give enough time for foreplay.
This could include sex toys such as massagers, dildos or vibrators, or dominitive/submissive sex such as BDSM where you can give 100% control of your body to your partner and he decides the frequency and gap between each squirt.
G-Spot Stimulation
If you are able to find the perfect G-spot during masturbation, or if your sex partner is able to find this tissue that is inches from your top vagina wall, stimulating it might help you achieve a squirting orgasm.
However, this varies from one woman to another. Some women might try this during masturbation along with their sex toys and dildos, but not everything you try alone works the same way while having sex with a partner.
But yes, G-spot stimulation does play a big role in female ejaculation, especially if done in the best positions (cowgirl and missionary are recommended).
Our Final Thoughts on ‘Cumming’ a Lot
Before you start judging your sexual performance or the amount of cum you ejaculate, try not to compare it with what you see in porm movies. A lot of those facial cumshots with heavy jizz that you see there, is usually edited in a way that makes it look real but it’s not.
According to a study, a fairly healthy man ejaculates between 3 to 5 ml (a teaspoon) of semen, which is considered to be the average ejaculate volume in men. As far as women ejaculation is concerned, the volume is around 60 ml and might only occur once a week or even longer than that.
In a nutshell, a healthy lifestyle that involves a well-balanced diet, physical fitness, stress management and emotional well-being will make you cum like you’ve always wanted to!